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What has been your biggest accomplishment in the fitness field? Train abs with weight resistance 4.

Weight training, cardio running and stretching are my main exercises.

You will find many healthy foods to choose from at your local grocery store.

com Simona Fusco — Fitness Model Interview How did you get started in the fitness modeling field? Squats and lunges are amazing for building a nice, tight and round butt.

She has appeared in over 30 film pictures and on several fashion magazine covers.

Right after your workout, take in some simple sugars fruit, etc.

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What is a safe amount to make sure I keep it off? Eat right after training 5.

Walking on an incline 5.

Please describe a typical day for you.

positive outlook What are the top 5 tips you recommend for staying motivated on a fitness plan and truly making a healthy lifestyle change? What is the 1 thing you like best about being into fitness? What tips can you give me to get started on the right track? it can be very dangerous out there! Start off slow and get used to the equipment and actual movements for the exercises.

What are some of the main foods I should include to maintain a lean and muscular physique? Try doing something you enjoy doing.