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With all of the modern comforts of home — like Netflix, internet shopping, delivery, and wine — finding a reason to leave your sacred inner sanctum to be "out there" can definitely present a challenge, especially if you live in a big city where leaving your apartment to run the smallest of errands feels like it will deplete what little is left of your life force.

What do I mean by this? Bruises and skinned knees and hurt feelings all heal.

Stand up in the face of all of that! I spoke with DHS, MA, BA , dating expert, and founder of Eros Coaching, to get her take on what it means to "put yourself out there," once and for all.

I can hear some of you groaning or fussing a bit right now.

Check out the for more stories just like this! Who knows what interesting and meaningful experiences could result from deciding to do something that you wouldn't normally do? Maybe you'll meet the person of your dreams where you least expected it, maybe you'll discover a new passion you never knew you had — but you'll never know if you don't put in the effort to seize the day.

She put herself out there, opened up, took risks.

Lee tells Elite Daily, adding, "It's easy to get caught up in the same thoughts, beliefs, and attitudes by doing and being the same-old.

plus an opportunity to get to know others.

Our lives can be richer and fuller for it, so be brave and put yourself out there," urges Dr.

And while being out of your comfort zone can range from slightly uncomfortable to down-right terrifying depending on the situation, every opportunity is a chance to grow into the best version of yourself.

"Attending a networking event if you don't usually socialize, signing up for a speed-dating event if you haven't dated for a while, or setting up a tea or lunch with a long-lost friend," are a few of the things she recommends.