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Cardio before and after weight training Wednesday• Your personal data that may be used• This is very good proof that he was not using steroids at that time.

Raised Leg Crunches 3 sets, 8-10 reps• There is not enough proof to claim that Sylvester Stallone takes steroids.

Bodybuilders were using steroids all the time and they looked like beasts on stage.

In that film, he was super shredded.

References: Images in this post taken from Sylvester Stallone Categories Post navigation Connect With Us• Stallone would workout for 3-5 times per week for 1-2 hours each time.

He is an eminent American actor, film director, screen writer and an occasional painter also.

Standing Calf-raises 4 sets, 10-12 reps• The typical diet chart of Sylvester Stallone is given below• However, talk to a fitness trainer before undergoing such an intense training and nutrition program.

If he would have used steroids, his body would have transformed a lot.

He has millions of followers on social media.

Monday, Wednesday and Friday Day 1, 3 and 5 — Morning Chest, back and abs 4 sets of incline bench press of 8-10 reps 4 sets of dumbbell flys of 10-12reps 5 sets of close grip bench press of 6-8 reps 6 sets of wide grip chin ups of 8-10 reps 4 sets of bent over one arm dumbbell raises of 8-10 reps 4 sets of close grip seated rows of 10-12 reps 3 sets of raised leg crunches of 8-10 reps 3 sets of seated extension of 8-10 reps — Afternoon Shoulders, arms and abs 4 sets of military shoulder press of 8-10 reps 4 sets of side dumbbell raises of 10-12 reps 5 sets of bent over dumbbell flys of 6-8 reps 3 sets of barbell curls of 8-10 reps 3 sets of incline seated dumbbell curls of 8-10 reps 4 sets of concentration curls of 10-12 reps 4 sets of lying dumbbell raises of 10-12 reps 3 sets of bent over one arm dumbbell raises of 10-12 reps 3 sets of cable pull downs with rope of 10 reps 3 sets of alternating leg raises of 8-10 reps 3 sets of decline bench sit ups of 8-10 reps 3 sets of oblique crunches on floor of 6-8 reps• Rocky — 1976 Then in the year 1976, Stallone got the role of his lifetime.