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Shall our life and knowledge be spent for fulfilling bodily desires only? While some think they should leave their families, and go to the forests, caves or the Himalayas, others think that these are pursuits of the elderly; some even think that these were practices meant for sages of yore.

Don't we have a desire to learn about our Soul? Thereby, focusing the sight for sometime, we reach the thoughtless state.

One can gain the entire spectrum of virtuous and harmonious living through the regular practice of meditation — health, mental peace, mutual understanding, concentration, memory, tolerance, common sense, bravery, constant awareness, self-confidence, self-control, release from bad habits, purity, contentment, mental strength, steadfastness, stability, spiritual wisdom and Eternal Bliss.

When we utter Ah, the energy vibrations intensify and activate the Muladhara, Sadistana and Manipuraka Chakras.

The little, ring and middle fingers should be interlocked.

Sushumna kriya yoga meditation transformed my life into more meaningful form in both personal and spiritual fronts.

The earliest known luminaries who were initiated in to Kriya Yoga are Sri Adi Shankaracharya, Kabir Das, Shirdi Sai Baba and Lahari Mahasaya.

I have successfully completed one year of spiritual journey under amma's guidance.

I use to hardly believe in meditation.

Gurus and Ammagaaru keep me motivated all the time.

It is through meditation that we begin our search for the Eternal Truth.

In such a state, abundant Divine energy passes through our Nadis and cleanses, energizes and activates the entire Nadi Mandalam giving us complete health.